8. Why are there so many different forms of supplements? Following is a brief description of the most common forms of dietary supplements:
1) Tablets and Caplets: The primary advantages is price as tablets and caplets are much cheaper to manufacture. However, there is evidence that tablets and caplets may not always dissolve as well as they should. In addition, the tableting material or glue that holds the tablet together may decrease absorption of the nutrients. In addition, there is evidence that tablets or caplets may irritate the stomach. Because Dr Gazsi believes you are taking supplements to get benefits, he does not recommend taking any supplements in this form unless absolutely necessary.
2) Capsules: Capsules are generally easier for people to swallow and are much more readily absorbable than tablets. In addition, capsules rarely irritate the stomach.
3) Softgels: Softgels are easy to swallow, and absorb quickly with no interference. Softgels are typically used for oil-based nutrients that cannot be dried and used in capsules.
4) Powders: Powders offer a number of benefits over pills including better absorption. Powder are especially beneficial when a higher therapeutic dosage is needed. Instead of taking many many capsules, one can mix some powder in water or juice. We utilize many powders for this reason.
5 ) Liquids: Much like powders, liquids are easy to swallow and are very well absorbed. Our homeopathic drops are among the fastest acting supplements available.
|